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Serves 2–4 1⁄4 cup baby corn, thinly sliced 1 carrot, cut julienne 1 red pepper, cut julienne 1 courgette (zucchini), sliced into...

THIS week, Australian model and actress, Olympia Valance, known for her role as Paige Smith in the soap opera Neighbours encounters a...

Byron Bay Detox Retreat’s Self Care Tips for the Festive Season Are you rushing, panicking, wondering how you’ll get everything done,...

Try this light, refreshing and healthy detox drink to kick start your health and get your body prepared and in tune this busy holiday and...

Summer is approaching and what better time to give yourself a gift as we prepare for 2018? Here are seven reasons to entice you to love...

It is estimated that half the Australian population will be diagnosed with cancer in their lifetime (Australian Government, 2017). With...

This light refreshing, versatile and delicious dairy free soft cheese recipe is made by using macadamias or cashews or a mix of the two....

1. Alkalise The blood remains at a constant pH of 7.35. Depending on what you consume day-to-day determines how hard the body has to work...

There are many benefits of fresh and young coconuts including natural healing wonders, high in electrolytes, low in calories, high in...

“Only when one cannot sleep does one know how long the night is” – Chinese Proverb Sleep deprivation is an epidemic in our society. Our...

What is intermittent fasting? Intermittent Fasting (IF) is the term used to describe a cyclical pattern of eating and fasting. Although...

Winter is here and we can definitely feel the chill in the air – take wellness into your own hands and start your day with a hot mix of...

The common cold or flu strikes many people every year, especially during the cold winter months or the changing of seasons. Keeping your...

Kick start your day with a Green Smoothie Bowl. This delicious, healthy and easy recipe uses kale, kiwi fruit, banana and coconut is...

1. “Your body is your temple. Treat it with loving kindness” Our bodies are a gift of life. We need to respect our bodies and take care...

Drinking water doesn’t have to be dull! This detox water includes coconut water, cucumber and mint. Cucumber contains silica, a trace...

The silly season is here and it’s time to celebrate. While it’s soulful and nourishing to embrace the festive season, here are some tips...

Modern life can be frantic and it’s easy to get caught up in the fast pace of the city without stopping to think what effects it’s having...

Turmeric, known as the ‘wonder spice’ has exploded onto the superfood scene in recent years, but what’s the big deal about this vibrant...

These days people spend abundant time and money on their facial skin but what about the rest of the body? We brush our hair often enough...