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Kick Start Your Day With a Coconut Smoothie

There are many benefits of fresh and young coconuts including natural healing wonders, high in electrolytes, low in calories, high in absorbic acid, B vitamins and proteins. Enjoy a coconut smoothie to reep all the added benefits of coconuts.


  • Coconut water

  • Coconut flesh

  • Coconut yoghurt

  • Dates

  • Walnuts

  • Banana

  • Hemp seeds

  • Vanilla bean

  • Cinnamon.


The night before, pour a fresh young and green coconut if you have available (or alternatively use coconut water out of a bottle), pour into an ice cube tray: freeze until solid. Blend 2 cups of coconut yoghurt, 1/4 cup of fresh shaved coconut flesh from the inside of your coconut, 1/2 cup of dates, 1/2 cup of walnuts, 1 x banana, a handful of hemp seeds, vanilla bean and 6 coconut ice cubes in a blender until smooth.Thin with more coconut water or coconut milk, if desired. 

To Serve

Divide among 2 glasses. Sprinkle fresh shaved coconut and cinnamon on top.


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