Blog

We recently shared an article on the benefits of an alkaline diet and wanted to share with you a simple, delicious recipe that will help...

Everything we ingest either has an alkaline effect or an acidic effect in the body. To put that in terms that may resonate with you –...

As more and more people are beginning to take control of their health, we constantly get asked for advice on ways to expand a health plan...

Nothing says I LOVE YOU like roses do. Roses penetrate our senses on a vast number of layers as their aromatic properties work as an...

Each season brings with it a certain fragrance that drifts through the air. As flowers begin to bloom, we are reminded of the power of...

We often hear of the health risks associated with eating processed foods – those high in sugar, preservatives, artificial colours &...

As the weather cools down we find ourselves drawn to our internal habitat. A sanctuary surrounded by cozy knits, a good book by the fire...

It isn’t easy being 100% on top of our health at all times, in fact it’s almost impossible no matter how committed you are as the reality...

Our environment has such a strong influence over our physical, emotional and mental state of being. There is no denying that nature casts...

Every relationship has a cycle. In the beginning, you fall in love with your partner. You anticipate their calls, crave their touch, and...

Healing crystals are a powerful tool in harnessing untapped energy in order to attract or let go of what is not serving you, or what you...

Do you spring out of bed in the morning feeling optimistic, with boundless energy to get you through each hour of the day? If your answer...

The new year is now in full swing. There is an air of positivity running through our veins as we get excited about the prospect of a...

Probiotics are live microorganisms, also known as beneficial bacteria, that help nourish our gut – the epicentre of our immune system &...

As another year draws to a close, we put down what we’ve been working on to come together with our nearest & dearest and celebrate our...

Christmas is a time of abundance. We celebrate the end of another year, leaving behind our troubles and concerns. We come together with...

Being aware of the interconnectedness of all plants, beings, animals and the earth – leads to the realisation of the necessity for us to...

Spring is in the air, finally we are reunited with the suns kiss upon our skin – the delicious burst of vitamin D we have been longing...

I attended the Inregrai symposium on Environmental Toxicity & Detoxification seminar for 2 days in Brisbane recently. I was shocked by...

If you wake up feeling tired or you sleep less than seven and a half hours, you’re likely suffering from insufficient sleep. Lack of...