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Byron Bay Detox Retreats’ uniquely organic super green blend has been formulated by detoxification specialist and naturopath Natalie...

In an ideal world, we would like to believe that both tap and bottled water are safe to drink being that water is essential to human...

As human beings living in a modern world, we live a life of comfort and luxury. If it’s cold, we turn the heater on with the click of a...

There’s no denying a child’s magnetism towards sweet foods, but it’s important to make healthy choices when treating them to something...

Tongue Scraping is an ancient tradition that has many benefits outside of oral hygiene alone. Tongue scraping also attributes to...

Addiction is generally defined as a behavioural pattern that involves a person who compulsively engages in drug-taking, gambling,...

As an urban dweller you may find it hard to find your balance between the bustling traffic and smoggy pollution that is sadly associated...

You may be wondering what people are referring to when they talk about whole foods and processed foods. Are whole foods better for you...

With so much info out there surrounding the topic of health, it is important not to feel overwhelmed by it all. Explore what feels good...

It’s so important to develop an evening routine that works in harmony with our natural circadian rhythm. The addition of artificial light...

Many of us think of self-care in terms of nurturing strategies like bubble baths and massages. A ‘quick-fix’ technique to undo the...

Fasting is as old as mankind and older than any other form of diet. Ancient civilizations like the Greeks recognised that there was...

It’s a common conception that stress has a detrimental effect on the body and our health. Some may wonder what the relationship between...

We recently shared an article on the benefits of an alkaline diet and wanted to share with you a simple, delicious recipe that will help...

Everything we ingest either has an alkaline effect or an acidic effect in the body. To put that in terms that may resonate with you –...

Each season brings with it a certain fragrance that drifts through the air. As flowers begin to bloom, we are reminded of the power of...

We often hear of the health risks associated with eating processed foods – those high in sugar, preservatives, artificial colours &...

As the weather cools down we find ourselves drawn to our internal habitat. A sanctuary surrounded by cozy knits, a good book by the fire...

It isn’t easy being 100% on top of our health at all times, in fact it’s almost impossible no matter how committed you are as the reality...

Our environment has such a strong influence over our physical, emotional and mental state of being. There is no denying that nature casts...