Blog

The Benefits of the Wim Hof Method

As human beings living in a modern world, we live a life of comfort and luxury. If it’s cold, we turn the heater on with the click of a...

The Art of Forgiveness

“There is no peace without forgiveness” - Marianne Williamson Throughout human history, we have been divided by distance, language,...

Overcoming Addiction through Connection

Addiction is generally defined as a behavioural pattern that involves a person who compulsively engages in drug-taking, gambling,...

Urban Earthing

As an urban dweller you may find it hard to find your balance between the bustling traffic and smoggy pollution that is sadly associated...

Exploring The Divine Masculine

Father’s Day can bring up a lot of emotions for many people. Some are happy, fulfilling and sentimental. For others, they may be filled...

Create a Sacred, Evening Ritual to Promote Better Sleep.

It’s so important to develop an evening routine that works in harmony with our natural circadian rhythm. The addition of artificial light...

Self Care: How to Make Yourself a Priority

Many of us think of self-care in terms of nurturing strategies like bubble baths and massages. A ‘quick-fix’ technique to undo the...

Flower Power + Aromatherapy

Each season brings with it a certain fragrance that drifts through the air. As flowers begin to bloom, we are reminded of the power of...

Nourish Your Mind, Body & Soul with Herbal Tea

As the weather cools down we find ourselves drawn to our internal habitat. A sanctuary surrounded by cozy knits, a good book by the fire...

The Forces of Positive & Negative Ions

Our environment has such a strong influence over our physical, emotional and mental state of being. There is no denying that nature casts...

Love is More than a Feeling, it is a Decision.

Every relationship has a cycle. In the beginning, you fall in love with your partner. You anticipate their calls, crave their touch, and...

Harness the Healing Power of Crystals

Healing crystals are a powerful tool in harnessing untapped energy in order to attract or let go of what is not serving you, or what you...

Cleanse Your Home, Lift Your Vibration

The new year is now in full swing. There is an air of positivity running through our veins as we get excited about the prospect of a...