Nov 22, 2019Why You Should Stop Drinking Tap & Bottled Water Immediately!In an ideal world, we would like to believe that both tap and bottled water are safe to drink being that water is essential to human...
Nov 1, 2019The Benefits of the Wim Hof MethodAs human beings living in a modern world, we live a life of comfort and luxury. If it’s cold, we turn the heater on with the click of a...
Oct 31, 2019Have a Healthy HalloweenThere’s no denying a child’s magnetism towards sweet foods, but it’s important to make healthy choices when treating them to something...
Oct 21, 2019The Benefits of Tongue ScrapingTongue Scraping is an ancient tradition that has many benefits outside of oral hygiene alone. Tongue scraping also attributes to...
Oct 19, 2019The Art of Forgiveness“There is no peace without forgiveness” - Marianne Williamson Throughout human history, we have been divided by distance, language,...
Oct 3, 2019Overcoming Addiction through ConnectionAddiction is generally defined as a behavioural pattern that involves a person who compulsively engages in drug-taking, gambling,...
Sep 26, 2019Delicious Spring Zoodle SaladSpring is the ultimate time for light, refreshing meals that won’t overburden your digestive system while allowing you to shed winter...
Sep 13, 2019How to Cope with AnxietyStruggling to keep up with a fast paced lifestyle can be very draining on both your physical and mental health. Anxiety is a state of...
Sep 9, 2019Urban EarthingAs an urban dweller you may find it hard to find your balance between the bustling traffic and smoggy pollution that is sadly associated...