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Try this light, refreshing and healthy detox drink to kick start your health and get your body prepared and in tune this busy holiday and...

Summer is approaching and what better time to give yourself a gift as we prepare for 2018? Here are seven reasons to entice you to love...

What is intermittent fasting? Intermittent Fasting (IF) is the term used to describe a cyclical pattern of eating and fasting. Although...

Winter is here and we can definitely feel the chill in the air – take wellness into your own hands and start your day with a hot mix of...

The common cold or flu strikes many people every year, especially during the cold winter months or the changing of seasons. Keeping your...