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Kick start your day with a Green Smoothie Bowl. This delicious, healthy and easy recipe uses kale, kiwi fruit, banana and coconut is...

1. “Your body is your temple. Treat it with loving kindness” Our bodies are a gift of life. We need to respect our bodies and take care...

Modern life can be frantic and it’s easy to get caught up in the fast pace of the city without stopping to think what effects it’s having...

These days people spend abundant time and money on their facial skin but what about the rest of the body? We brush our hair often enough...

Beautiful Shine Juice Recipe For the juice 1 x Large glass 2 x Kale leaves 1 x Cucumber 3 x Celery stalks 1/2 x Lemon 1/2 x Green Apple 4...

For the pasta 2-3 zucchinis 1/2 teaspoon Himalayan Sea Salt Extra Basil for garnish Directions Use a julienne peeler to turn zucchini...

The common cold or flu strikes many people every year, especially during the cold winter months or the changing of seasons. Keeping your...

The benefits of cold pressed juices. “The juices extracted from fresh, raw vegetables and fruits are the means by which we can furnish...

Having a balanced pH level in the body is essential for good health and vitality. The body’s pH level determines whether your body’s...