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Blog


Jan 1, 2017
Green Smoothie Bowl
Kick start your day with a Green Smoothie Bowl. This delicious, healthy and easy recipe uses kale, kiwi fruit, banana and coconut is...


Dec 31, 2016
5 Spiritual Tips for the New Year
1. “Your body is your temple. Treat it with loving kindness” Our bodies are a gift of life. We need to respect our bodies and take care...


Nov 9, 2016
Detox for Your Mind, Body, and Soul at Byron Bay
Modern life can be frantic and it’s easy to get caught up in the fast pace of the city without stopping to think what effects it’s having...


Nov 1, 2016
Dry Body Brushing to Glow Inside and Out
These days people spend abundant time and money on their facial skin but what about the rest of the body? We brush our hair often enough...


Oct 11, 2016
Cold-Pressed Juices
Beautiful Shine Juice Recipe For the juice 1 x Large glass 2 x Kale leaves 1 x Cucumber 3 x Celery stalks 1/2 x Lemon 1/2 x Green Apple 4...


Sep 19, 2016
Raw Vegan Zucchini Pasta with Pesto
For the pasta 2-3 zucchinis 1/2 teaspoon Himalayan Sea Salt Extra Basil for garnish Directions Use a julienne peeler to turn zucchini...


Jun 1, 2015
How to Keep a Strong Immune System
The common cold or flu strikes many people every year, especially during the cold winter months or the changing of seasons. Keeping your...


May 21, 2015
The Benefits of Cold Pressed Juices
The benefits of cold pressed juices. “The juices extracted from fresh, raw vegetables and fruits are the means by which we can furnish...


Apr 16, 2015
Why and How to Alkalise Your Body
Having a balanced pH level in the body is essential for good health and vitality. The body’s pH level determines whether your body’s...
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