Jan 1, 2017Green Smoothie BowlKick start your day with a Green Smoothie Bowl. This delicious, healthy and easy recipe uses kale, kiwi fruit, banana and coconut is...
Dec 31, 20165 Spiritual Tips for the New Year1. “Your body is your temple. Treat it with loving kindness” Our bodies are a gift of life. We need to respect our bodies and take care...
Nov 9, 2016Detox for Your Mind, Body, and Soul at Byron BayModern life can be frantic and it’s easy to get caught up in the fast pace of the city without stopping to think what effects it’s having...
Nov 1, 2016Dry Body Brushing to Glow Inside and OutThese days people spend abundant time and money on their facial skin but what about the rest of the body? We brush our hair often enough...
Oct 11, 2016Cold-Pressed JuicesBeautiful Shine Juice Recipe For the juice 1 x Large glass 2 x Kale leaves 1 x Cucumber 3 x Celery stalks 1/2 x Lemon 1/2 x Green Apple 4...
Sep 19, 2016Raw Vegan Zucchini Pasta with PestoFor the pasta 2-3 zucchinis 1/2 teaspoon Himalayan Sea Salt Extra Basil for garnish Directions Use a julienne peeler to turn zucchini...
Jun 1, 2015How to Keep a Strong Immune SystemThe common cold or flu strikes many people every year, especially during the cold winter months or the changing of seasons. Keeping your...
May 21, 2015The Benefits of Cold Pressed JuicesThe benefits of cold pressed juices. “The juices extracted from fresh, raw vegetables and fruits are the means by which we can furnish...
Apr 16, 2015Why and How to Alkalise Your BodyHaving a balanced pH level in the body is essential for good health and vitality. The body’s pH level determines whether your body’s...
