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Undoing the damage - cleansing tonics for the festive season. At this time of year, we often fall off the clean eating wagon here and...

Kale is one of the most nutritious veggies you can eat. A member of the same family as broccoli and cabbage, it’s full of vitamin C,...

If you feel like you are “too busy” to detox, or if you just want to dip your toe in the water before making a big commitment, it can...

An ancient Ayurvedic practice for detoxification, oil pulling involves swishing oil around the mouth for up to 20 minutes every day. Oil...

When we think of the word “inflammation” in terms of the body, arthritis is often the first condition to spring to mind. But it’s not...

With Christmas and New Years over, it’s time to get back on track. Depending on your level of indulgence over the festive season, you may...