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In modern-day western society, we are inundated with stressors. We are so stressed that we don’t even recognise it as stress anymore, we...

What role does protein play in the body? Protein is an important component of every cell in the body. Your body uses protein to build and...

Breaking a habit is no easy task. While there is varied research on the actual length of time it takes to form a habit, and break a habit...