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Gratitude is the expression of appreciation for what one has and a recognition of value independent of monetary worth. Spontaneously...

We are all made of energy, and in turn require energy in the form of food, air and water for sustenance and good health. We also need to...

“For breath is life, and if you breathe well you will live long on earth” – Sanskrit proverb In our busy lives, we rarely pay enough...

Breaking a habit is no easy task. While there is varied research on the actual length of time it takes to form a habit, and break a habit...