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Blog


Oct 14, 2020
The Gift of Gratitude
Gratitude is the expression of appreciation for what one has and a recognition of value independent of monetary worth. Spontaneously...


Sep 14, 2020
The Impact of Energy
We are all made of energy, and in turn require energy in the form of food, air and water for sustenance and good health. We also need to...


Aug 14, 2020
The Power of the Breath
“For breath is life, and if you breathe well you will live long on earth” – Sanskrit proverb In our busy lives, we rarely pay enough...


Jan 24, 2020
Breaking Habits
Breaking a habit is no easy task. While there is varied research on the actual length of time it takes to form a habit, and break a habit...
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