Category Archives: Health

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    What are fermented foods?

    Posted on April 21, 2015 by in Health, Recipes

    What are fermented foods and how to include them in your diet. Cultures around the world have been eating fermented foods for centuries and studies have shown that all of the tribes throughout history that have enjoyed the greatest longevity have included some form of fermented food in their daily diets. Over the course of […]

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    Cleansing tonics for the festive season

    Posted on December 21, 2014 by in Detox, Health

      Undoing the damage – cleansing tonics for the festive season. At this time of year, we often fall off the clean eating wagon here and there, and sometimes party a little too hard. But there are consequences – bloating, digestive discomfort, fatigue, dehydration, muscle aches and pains, skin breakouts and extra stress on organs […]

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    New Year’s resolutions

    Posted on December 31, 2013 by in Health

    New Year’s resolutions Getting back on track without the guilt! The silly season is finally winding down for another year, and as we all turn our attention to New Year’s resolutions, you could be forgiven for feeling like another year has passed by all too quickly. The new years resolutions of 2013 may be a […]

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    Surviving Christmas

    Posted on December 22, 2013 by in Health

    Christmas blowout? – What to do if you overindulge We often go into the festive season with loads of good intentions, right? The party where you swore you’d only have one or two drinks. The lunch where you went soooo well… until the crackling/pudding/chocolates came out. And the snacks you only ate because they were, […]

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    5 Ways To Love Kale

    Posted on October 3, 2013 by in Detox, Health, Juicing

            5 Ways to Love Kale Kale is one of the most nutritious veggies you can eat. A member of the same family as broccoli and cabbage, it’s full of vitamin C, magnesium, iron, folate, and fibre. It’s also one of the most concentrated sources of antioxidants and is thought to help […]

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    5 ways to start to Detox

    Posted on August 6, 2013 by in Detox, Health

              5 ways to start to detox. If you feel like you are “too busy” to detox, or if you just want to dip your toe in the water before making a big commitment, it can help to ease into the idea by changing just a couple of things at a […]

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    Natural Ways To Heal Inflammation

    Posted on July 9, 2013 by in Detox, Fasting, Health

      Natural ways to heal inflammation. When we think of the word “inflammation” in terms of the body, arthritis is often the first condition to spring to mind. But it’s not just joints which can get inflamed. Inflammatory processes are associated with a number of chronic health conditions, including heart disease, high cholesterol, digestive disorders, […]

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    Meditation Matters

    Posted on February 16, 2013 by in Health, Spiritual, Uncategorized

              We often forget that there is a price to pay for our busy lives until it is too late and illness sets in. Stress contributes to a number of health conditions, including poor digestion, inflammation, musculoskeletal problems, high blood pressure, adrenal burnout, anxiety, depression and mineral deficiencies. Although we often […]

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    Surviving Christmas

    Posted on December 24, 2012 by in Detox, Health, Uncategorized

                  So you’ve spent the year becoming healthier and you are feeling great. But with Christmas coming, are you worried that all your good work is about to go out the window? Here’s a quick survival guide for the festive season.   Fire up your digestion A spoonful of […]

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    Why we are excited about Green Juices!

    Posted on December 18, 2012 by in Detox, Health, Juicing

                    Freshly squeezed juices are an essential part of a good detox program for several reasons. They are packed with nutrients like vitamins, minerals and antioxidants while being easy on the digestion, they are cleansing and alkalizing to the body, and they also help to boost energy levels […]

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