

There is not only physical mental or emotional toxicity but spiritual toxicity can also occur
Spiritual toxicity results when you become disconnected from your spirit or soul.
Here are some ways to reconnect:
- Meditate
- Use breathing techniques
- Pray
- Sing and chant
- Yoga
- Stillness
- Solitude
- Immerse yourself in nature
- Be grateful
- Serve others
Whatever you do, take time to build some sort of regular spiritual practice into your life. Just as you regularly eat the right food, you need to maintain your soul connection on a daily basis.

